Weigh In record (no journal entry) for 06 July 2011
|
194.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
164 kcal
|
Fat: 5.49g | Prot: 12.07g | Carb: 16.74g.
Breakfast: nectarine. Snacks/Other: cheese stick, turkey breast roll up. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dheimer's weight history
|