buraksmom's Journal, 16 January 2023

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40 minutes treadmills + 10 minutes elliptical or maximum 20 mins elliptical and I’m done. I tried adding training session to my cardio routine (took 90 minutes) but I suffered the next 2 days. It is either training or cardio for me at once.

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I keep my cardio sessions and weight sessions separate. That way I can focus on the quality as opposed to trying to fit it all in. 60 mins max. And I agree, its better for recovery.

16 Jan 23 by member: Anne_145

I forgot to say that then I do 20 mins stretching too.🙂💪

16 Jan 23 by member: Anne_145


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buraksmom's Journal, 16 January 2023

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