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I've not dedicated myself to the challenge as much as I thought I would, but the weight is coming back down, albeit slowly. I do need to really step up the dieting and exercise, and get out of the 230s
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231.5 lb
Lost so far: 7.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1333 kcal
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Fat: 49.41g | Prot: 82.53g | Carb: 139.62g.
Breakfast: strawberry water, wylers light singles to go, diet coke by the ounce, blue diamond whole almonds natural, dannon activia strawberry. Lunch: diet coke by the ounce, Grilled Chicken Breast with rib meat Strips. Dinner: diet coke, Mcdonalds chicken nuggets, milk, egg, bread. Snacks/Other: peanut m&m, mint ice cream sandwiches, Starlite Mints. more...
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losing 3.5 lb a week
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