Weigh In record (no journal entry) for 16 January 2023
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217.9 lb
Lost so far: 14.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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355 kcal
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Fat: 8.64g | Prot: 26.74g | Carb: 39.71g.
Breakfast: Smoke Bar Ranch Smoked Beef Bacon, Tea Unsweetened, Smoke Bar Ranch Smoked Beef Bacon, O'Brien Potatoes (Frozen), Water, Egg Beaters Egg Beaters - Original. Dinner: Domino's Pizza Regular Crust Cheese & Tomato Pizza, Domino's Pizza Regular Crust Cheese & Tomato Pizza, Water, Canada Dry Diet Ginger Ale (Can). more...
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2537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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