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atnixon
Journal
21 Apr 15
atnixon's Journal, 21 April 2015
atnixon's Profile
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Weigh In record (no journal entry) for 21 April 2015
300.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
305 kcal
Fat: 3.00g | Prot: 60.00g | Carb: 7.00g.
Snacks/Other:
Cellucor Super HD, Cellucor CLK, GNC Amplified Wheybolic Extreme 60 - Vanilla.
more...
4084 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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