Weigh In record (no journal entry) for 06 July 2011
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222.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1406 kcal
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Fat: 32.19g | Prot: 132.32g | Carb: 147.48g.
Breakfast: la creme real dairy creamer cinnamon vanilla, superior amino 2222, morning star sausage, fortress, green onion, Egg White, coffee. Lunch: cucumber, onion, green pepper, grape tomatoes, dole salad, rice cake, chicken. Dinner: red wine, mixed vegetables. Snacks/Other: labrada lean body mass 60, controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, celery, celery, pineapple, Super Seed Fiber Supplement, almond butter. more...
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gaining 9.1 lb a week
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