Weigh In record (no journal entry) for 15 January 2023
|
175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1665 kcal
|
Fat: 42.66g | Prot: 184.50g | Carb: 127.83g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, Myprotein 乳清蛋白粉, 三全 黑芝麻汤圆. Lunch: 鸡胸肉（不吃皮）. Dinner: 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|