Weigh In record (no journal entry) for 15 January 2023
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171.3 lb
Lost so far: 6.9 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1396 kcal
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Fat: 36.79g | Prot: 94.16g | Carb: 190.50g.
Breakfast: Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, I Can't Believe It's Not Butter! Original Soft Spread, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Sara Lee Delightful 45 Calories Healthy Multi-Grain. Lunch: Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Walden Farms Honey Balsamic Vinaigrette, Pics American Singles, Fat Free Cheese, Wellsley Farms Empire Apple, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Yellow Summer Squash, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Pistachio Pudding, Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Metamucil Orange Smooth Multihealth Fiber (12g), Millville Fiber Now Lemon Bar, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Coffee, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia. more...
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losing 1.4 lb a week
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Mattydale's weight history
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