hrzw's Journal, 21 April 2015

181.7 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 19.76g | Prot: 48.69g | Carb: 197.54g.   Breakfast: Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, AH Allinson Volkoren. Dinner: Macaroni. more...

2512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...