Weigh In record (no journal entry) for 20 April 2015
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1244 kcal
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Fat: 65.60g | Prot: 55.71g | Carb: 103.48g.
Breakfast: Great Value Peach Pineapple Chipotle Salsa, Jennie-O Turkey Breakfast Sausage Patties, Boiled Egg. Lunch: Hungry Jack Instant Mashed Potatoes, Libby's Chicken Vienna Sausage. Dinner: Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Cherry Tomatoes, Kame Rice Crackers, Tuna in Oil (Canned), Utz Butter Popcorn. more...
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losing 0.7 lb a week
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