Weigh In record (no journal entry) for 10 January 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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708 kcal
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Fat: 37.38g | Prot: 51.96g | Carb: 39.86g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 金钱栈 白油肠, White Rice, Pork Chop (Lean and Fat Eaten), Fried Egg. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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