Weigh In record (no journal entry) for 11 January 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2059 kcal
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Fat: 127.66g | Prot: 121.40g | Carb: 91.80g.
Breakfast: Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Burger King Whopper. Dinner: Jack Daniel's Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Ham (Whole, Cured, Roasted) , 水煮猪排骨. Snacks/Other: 康师傅 蛋酥卷, Kirkland Signature Mixed Nuts. more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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