Weigh In record (no journal entry) for 12 January 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1672 kcal
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Fat: 87.42g | Prot: 138.18g | Carb: 44.15g.
Lunch: 水煮猪排骨, Cooked Chinese Cabbage (Fat Added in Cooking), Sugar, White Rice, 2% Fat Milk. Dinner: Whiskey, Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Pork, Fish. more...
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losing 15.4 lb a week
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zhanghao_1st's weight history
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