Shiniquiet's Journal, 20 April 2015

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 59.92g | Prot: 69.77g | Carb: 248.84g.   Breakfast: Kellogg's All-Bran Buds, Bananas , Milk (Nonfat) . Lunch: Applebee's French Fries, Dunkin' Donuts Turkey & Bacon Club Sandwich. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2530 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...