Weigh In record (no journal entry) for 13 January 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1883 kcal
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Fat: 108.97g | Prot: 126.21g | Carb: 66.41g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Gouda Cheese , Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Kirkland Signature Mixed Nuts. Dinner: 康师傅 蛋酥卷, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Whiskey, Beef, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) . more...
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steady weight
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zhanghao_1st's weight history
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