Zane_S's Journal, 13 January 2023

Mid-morning macro boosting snack. Avocado toast topped with Julienne Dried Tomatoes. Fruit and protein shake to finish it off.

The avocado toast was recommended by my nutritionist. First time trying it but rather enjoyed it a lot.

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2777 kcal

Fat: 51.75g | Prot: 237.91g | Carb: 371.50g.   Breakfast: Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Fage Total 0% Greek Yogurt (Container). Second Breakfast: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Sara Lee 45 Calories & Delightful White Bread, Go Verden Mashed Avocado, Grapes, Blueberries, GNC Pure Isolate Cookies & Cream. Lunch: Mario Capers Nonpareilles, Spice World Minced Garlic, White House Apple Cider Vinegar, Margaret Holmes Seasoned Turnip Greens, Coleson's Catch Tilapia Fillets. Dinner: Pero Family Farms Mini Cucumbers, Publix Coleslaw Mix, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Red Onions, Mt. Olive Jalapeno Slices, Frank's Red Hot Sauce, Bush's Best Great Northern Beans, Member's Mark Oven Roasted Turkey Breast. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Dole Cherry Mixed Fruit No Sugar Added, Claussen Kosher Dill Spears, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Blue Diamond Almonds, Wasabi & Soy Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). more...

3052 kcal

Activities & Exercise: Apple Health - 24 hours. more...