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im so upset with myself. its one thing to think you are eating better. then to put it all down calories and all is a rude awakening!!!! I need to get it togehter.. the exercise journal is quite frustrating as well... uggh!! Calgon take me away.. far far away!! ; )
Diet Calendar Entries for 30 July 2009:
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1089 kcal
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Fat: 39.27g | Prot: 34.38g | Carb: 148.76g.
Breakfast: water, 2% Fat Milk, honey nut cheerios, mc donalds hazelnut iced cofee(med). Lunch: Hickory Barbeque Potato Chips, ground turkey, black beans, olives, spanish rice aldi. Snacks/Other: water, lays sour cream & onion. more...
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2648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours. more...
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 Comments
Hi Gigi! Thanks for adding me a buddy on here. I did not realize that we could see each other's food diaries and activites. You are doing great and should definately keep it up. I'm trying to get ready for my sister's wedding in March and I have procrastinated long enough. I have not been absolutely great at keeping my food diary but I will try to do better. I have lost 5 pounds this week though! Yea! I wanted to give you two hints from what I saw on your food diary. 1- At McDonald's, try the sugar free flavors for the coffee. I hate sugar free stuff but I will testify that their sugar free vanilla is great and it is only 90 calories for a medium. 2- On the chips, try the baked chips. I just tried the baked doritoes last night and they are pretty good and only 120 calories for 15 chips. Anyway, I hope the tips help and if you can see any for me at all or have great food ideas, please please please send them my way!!
01 Aug 09 by member: amynappier
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Thanks for the tips.. its been hard.. i havent been watching what i eat lately.. ive really got to get back on track...
08 Aug 09 by member: gigi35
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