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Hey! I am back! I wasn't here directly but I was still dieting and exercising. I learned something about myself for the most part, if I know I am dieting I tend to get a little irritated and spiteful. I will over eat like crazy. I think I always kind of knew this about me it just took me a long time to figure out. I thought about going back on weight watchers, so I can avoid feeling deprived and what not. I decided that I did not want to rely on a program for the rest of my life. I just need to learn how to eat for life. I think it is starting to kick in. Thank goodness!
I can only work out late at night, which is perfect for me. The gym is empty and I sleep like a baby an hour later. I love it. I may work nights but my son still gets up early, so the work out an hour after work is guarantying a solid 6-7 hours of sleep. Way more than I am used to! This morning I was cleaning out our DVDS and found this Weight Watcher's DVD I had purchased last year, It's called "PUNCH". It is aerobic kick boxing. It came with weight gloves that I searched for soon after and found. So, I have found a way to get 30 minutes of cardio in the morning to get me going for the day. The best part was my 2 year old did it along with me and asked to do it again when we were done. Fantastic.
Diet Calendar Entries for 05 July 2011:
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1221 kcal
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Fat: 35.18g | Prot: 90.80g | Carb: 132.57g.
Breakfast: granny smith apple, nature's own 100% whole grain sandwich rounds, american cheese slice, Turkey Bacon, Fully Cooked Smoked and Cured Turkey. Lunch: ore ida sweet potato fries, flounder filet. Dinner: Frozen Mixed Vegetables, flounder filet, tomato, light zesty Italian dressing and marinade, baby spinach. Snacks/Other: garlic and chive pita bites, grandessa hummus, green tea. more...
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4040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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