Weigh In record (no journal entry) for 12 January 2023
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1452 kcal
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Fat: 43.74g | Prot: 74.69g | Carb: 208.79g.
Breakfast: Friendly Farms 1% Lowfat Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, One A Day Men's Health Formula Multivitamin Supplement, Nutrisystem Cinnamon Streusel Muffin. Lunch: Nutrisystem White Bean Chicken Chili. Dinner: Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Chicken Pasta Parmesan, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: PICS Fat Free Milk, Manhattan Bagel Cranberry Orange Muffin, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Chewy Peanut Bar, Coffee, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Carrots. more...
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losing 2.8 lb a week
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Mattydale's weight history
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