zhanghao_1st's Journal, 19 April 2015

152.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 98.33g | Prot: 98.77g | Carb: 86.22g.   Lunch: Grimm's Lean Turkey Pepperoni, Blueberries (Unsweetened, Frozen) , 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, Fried Egg, Ground Pork, White Flour. Dinner: Sweet or Dark Chocolate, Mixed Salad Greens, Beer, Lamb Loin Chop (Lean and Fat Eaten), Johnsonville Hot Italian Sausage. Snacks/Other: Armstrong Swiss Cheese Slice. more...

2916 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Bicycling 16 miles, HR 142 - 1 hour and 21 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...