senshine's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

157.0 lb Lost so far: 3.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

618 kcal

Fat: 17.30g | Prot: 15.79g | Carb: 103.56g. Breakfast: Vanilla Puddings, Carrots, 1% Fat Milk, Trix Cereal. Lunch: Peaches, Classic Corn Dogs. more...

2014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 4.0 lb a week

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senshine's Journal, 05 July 2011

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