Weigh In record (no journal entry) for 04 January 2023
|
274.0 lb
Lost so far: 19.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
1775 kcal
|
Fat: 104.73g | Prot: 82.47g | Carb: 137.17g.
Pre-Breakfast: Now Foods Psyllium Husk Caps, Target Multivitamin, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. Breakfast: PAM Original No-Stick Cooking Spray, Egg, Butter , Boudin Sourdough Bread. Second Breakfast: Frigo Cheese Heads Original String Cheese, Skippy Creamy Peanut Butter. Lunch: Great Value Dried Mission Figs, Kirkland Signature Extra Lean Ham, Pickles, Philadelphia Original Cream Cheese. Dinner: Ketchup , Erbert & Gerbert's Wisconsin Beer Cheese Soup, S. Rosen's Enriched Hot Dog Bun, Ziti. Snacks/Other: Skippy Creamy Peanut Butter, Adams Reserve New York Extra Sharp Cheddar Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelafaith42's weight history
|