Weigh In record (no journal entry) for 11 January 2023
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131.0 lb
Lost so far: 54.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1579 kcal
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Fat: 51.44g | Prot: 114.70g | Carb: 177.48g.
Breakfast: Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Fruitful O's. Dinner: Dave's Killer Bread White Bread Done Right, Simply Nature Organic White Mild Cheddar Cheese, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7, Kale. Snacks/Other: Simply Nature Grain Free Pretzels, Nature's Bakery Original Fig Bar, Earth Fed Muscle Whey Protein, Apples, Re-Lyte Electrolyte Mix Piña Colada. more...
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losing 3.5 lb a week
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