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Shark Week is over! + Bloat gone -Appetite back
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167.1 lb
Lost so far: 8.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1746 kcal
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Fat: 77.29g | Prot: 104.72g | Carb: 165.02g.
Breakfast: Stonyfield Farm Whole Milk Strawberry Yogurt, Cabot Greek Yogurt Lowfat Plain, Vital Farms Brown Eggs, Nature's Own Whole Wheat Bread, Butter. Lunch: Stonyfield Farm Whole Milk Strawberry Yogurt, Cabot Greek Yogurt Lowfat Plain, Chef Woo Sweet Chili Togarashi Ramen , Sargento Colby Jack Cheese Sticks. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Cauliflower Bean Stew. Snacks/Other: Trader Joe's Jalapeño Seasoned Corn & Rice Puffs, Werther's Original Hard Candies, Cocoa Powder (Unsweetened) , Marshmallows , Bubs Naturals Collagen Protein, Sugar, Silk Unsweet Extra Creamy Almond Milk. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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