Weigh In record (no journal entry) for 10 January 2023
|
377.8 lb
Lost so far: 25.4 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
25 kcal
|
Fat: 0.15g | Prot: 0.57g | Carb: 5.84g.
Snacks/Other: Carrots. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto matt's weight history
|