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56.1
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281.6 lb
Lost so far: 22.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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774 kcal
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Fat: 59.27g | Prot: 31.40g | Carb: 26.07g.
Breakfast: Cream (Half & Half) , Kraft Roka Blue Cheese Dressing & Dip, Tillamook Medium Cheddar Cheese, Broccoli , Roma Tomatoes, Mixed Salad Greens, Spinach . Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Smoked or Cured Bacon (Lean Only Eaten), Great Value Diced Chicken Breast, Roma Tomatoes, Dole Romaine Lettuce. Snacks/Other: Cabbage Soup. more...
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losing 4.2 lb a week
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