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What the heck is happening??? I have done really good the last couple days and still I'm gaining..I'm so frustrated but gonna keep going...
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1279 kcal
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Fat: 58.51g | Prot: 109.54g | Carb: 95.12g.
Breakfast: Eggland's Best Large Grade A Eggs, Taco Bueno Pico de Gallo, Pork Loin (Tenderloin) , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Romaine Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g), America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Apples , Skotidakis Feta Cheese, Skinnygirl Balsamic Vinaigrette , Great Value Fat Free Ranch, Celery , Radish, Cucumber, Mixed Salad Greens, America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast. Dinner: Colavita Balsamic Vinegar of Modena, Chicken Thigh (Skin Not Eaten), Olive Oil , Chicken Stock , Onions , Zucchini . Snacks/Other: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Radish, Cucumber, Baby Carrots , Great Value Pecan Pie Trail Mix, Dcm choc chip bars. more...
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2103 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Elliptical - 12 minutes, Treadmill - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Body Combat - 1 hour. more...
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gaining 8.4 lb a week
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 Comments
Yes, extra cardio and muscle works retains extra fluid in the repair phase. You will likely get a whoosh
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Thanks everyone! I spoke to my nutritionist today and we are mixing things up a bit to counteract the gain. She thinks stress and to little carbs and fat are part of it. I do watch carb intake and I've been around 50 grams or below lately. She wants me between 80 and 100. I haven't been sleeping well either. Waking up at around 1am and I toss and turn till I finally get up around 5. Also she wants me to stay off the scale a few days.
10 Jan 23 by member: Diana 1234
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Also, seems really simple, but make sure you’re drinking enough water!
10 Jan 23 by member: kelseamariah
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132.2 is really good Diana!!! You could just have sodium weight, you are doing awesome!!!!!....I will be estastic one day to get to the 150's and eventually 145!!
10 Jan 23 by member: Maine coon
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there are more than one way to scale if we don't reward ourselves by procedurally doing the right things then it is easier to slip down the loop that you were trying to avoid in the first place so if you were trying to balance yourself as a balancing act it's not if you fall down or if you skin your knee what counts is if you get back up
10 Jan 23 by member: mambadiet
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