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lost another pound
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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794 kcal
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Fat: 27.88g | Prot: 44.79g | Carb: 91.69g.
Breakfast: Sun-Maid Natural California Raisins (Box), Cream Of Wheat, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kroger Low Fat Cottage Cheese with Pineapple, Sunsweet Dried Pitted Prunes. Dinner: Strawberries, Publix Chicken Salad, Grilled Chicken, Garden Cuts Green Leaf Lettuce, Great Value Hamburger Dill Chips Pickles, Boiled Egg, Cherry Tomatoes, Cucumber (Peeled), Sargento Extra Sharp Cheddar Cheese. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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