Weigh In record (no journal entry) for 18 April 2015
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2910 kcal
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Fat: 148.86g | Prot: 119.34g | Carb: 213.65g.
Breakfast: Ground Pork (Cooked), Steamed Bun, Apples, Fried Egg. Lunch: Pot of Gold Excellence, Tangerines (Mandarin Oranges), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Bacon, Fish, Soft Silken Tofu, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Sweet or Dark Chocolate, Beer, Oatmeal Cookies. more...
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losing 1.4 lb a week
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zhanghao_1st's weight history
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