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TonyFar
Journal
10 Jan 23
TonyFar's Journal, 10 January 2023
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Weigh In record (no journal entry) for 10 January 2023
248.5 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2023:
1282 kcal
Fat: 18.27g | Prot: 70.30g | Carb: 174.05g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Gulrot 150g, Potet 100g.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3148 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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