Weigh In record (no journal entry) for 09 January 2023
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270.0 lb
Lost so far: 10.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1918 kcal
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Fat: 142.79g | Prot: 125.08g | Carb: 35.15g.
Breakfast: Regular Coffee, 2% Fat Milk, Three Bridges Cheese & Uncured Bacon Egg Bites. Lunch: Heinz Premium Sweet Relish, Hidden Valley Simply Ranch, Spinach , Mexican Blend Cheese, Ground Pork . Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Red curry chicken. Snacks/Other: siggi's Keto Krunch, Epic Pork Rinds Sea Salt & Pepper. more...
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losing 12.6 lb a week
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