Weigh In record (no journal entry) for 09 January 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2758 kcal
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Fat: 108.35g | Prot: 118.50g | Carb: 100.57g.
Lunch: Apples, Fried Egg, 2% Fat Milk, Kirkland Signature Mixed Nuts, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Dinner: 金钱栈 白油肠, Cabernet Sauvignon Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Pork Chop. Snacks/Other: Tiramisu, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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