Weigh In record (no journal entry) for 05 July 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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622 kcal
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Fat: 16.32g | Prot: 31.65g | Carb: 94.42g.
Breakfast: special k vanilla almond, berries. Lunch: chicken broth, melon cnatelope, radishes, otria veggie dip, salad, saltine, chicken . Dinner: snap peas, mushroom, carrots, shrimp, bok choi, tofu shirataki. Snacks/Other: weight watchers carrot creme cake. more...
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gaining 10.5 lb a week
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Polaf's weight history
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