|
Starting weigh-in of 272 seems odd - I'd apparently gained 6 pounds in the week before.
Diet Calendar Entry for 09 January 2023:
|
1849 kcal
|
Fat: 56.96g | Prot: 77.86g | Carb: 250.87g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Kit Kat Kit Kat, Oranges, Tesco Salt & Black Pepper Crackers, Tesco Finest Moroccan Chicken Soup. Dinner: Oranges, Sour Dough Bread, Lentil Soup. Snacks/Other: Kit Kat Kit Kat, Flora Light, Cheddar Cheese, Sour Dough Bread, Tesco Chorizo, Sainsbury's Tangerines. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imrael's weight history
|