Weigh In record (no journal entry) for 17 April 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1502 kcal
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Fat: 72.05g | Prot: 37.28g | Carb: 180.09g.
Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns, Coffee, International Delight Cinnabon Coffee Creamer. Lunch: Chick-fil-A Spicy Chicken Biscuit. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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2572 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 1 hour and 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 10 minutes, Driving - 45 minutes, Sleeping - 8 hours and 8 minutes, Desk Work - 9 hours, Shopping - 1 hour, Standing - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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