Weigh In record (no journal entry) for 06 January 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2543 kcal
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Fat: 152.86g | Prot: 155.05g | Carb: 81.01g.
Lunch: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Egg Whites, Apples, 2% Fat Milk, Fried Egg. Dinner: Scrambled Egg (Whole, Cooked) , Cooked Carrots, Beer, Costco Hot Italian Sausage, Pork Backribs (Cooked, Roasted) . more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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