Cleecummings's Journal, 04 July 2011

314.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 8.16g | Prot: 38.68g | Carb: 128.17g.   Breakfast: fresh orange juice, 2% Fat Milk, Fiber Now Honey Clusters. Lunch: Frozen Mixed Vegetables,  flounder filet. Dinner: baby spinach. Snacks/Other: grapes, green tea. more...

3928 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...