Weigh In record (no journal entry) for 03 January 2023
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2318 kcal
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Fat: 71.85g | Prot: 56.62g | Carb: 303.51g.
Breakfast: Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. Lunch: Honey , Bob Evans Dinner Rolls, Bob Evans Turkey & Dressing (Senior). Dinner: Red Table Wine , Benton's Maple Leaf Cream Cookies, Utz Chocolate Flavored Covered Pretzels, White Rice, Maruchan Ramen Noodle Soup - Chicken Flavor, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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steady weight
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