Seneb's Journal, 04 July 2011

198.0 lb Lost so far: 29.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 23.36g | Prot: 55.36g | Carb: 94.45g.   Breakfast: Alpen No Sugar Added, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Greek Yogurt, Total 0%, Dried Apricot, Udo's Oil DHA 3.6.9 Blend. more...

2471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...