Weigh In record (no journal entry) for 04 July 2011
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2011:
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1842 kcal
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Fat: 54.78g | Prot: 57.31g | Carb: 263.12g.
Breakfast: margarine, linseed bread, tea, wakame, spring onion, natto, short grain brown rice. Lunch: cherry tomato, short grain brown rice, celery, spring onion, prawn, potato starch, cabbage, konnyaku, tom yam soup stock, wakame. Dinner: Baked Beans in Tomato Sauce, wholemeal bread, margarine. Snacks/Other: red wine, soya yogurt, pocky, shortbread, carrot cake, vegetable samosa, butterscotch. more...
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1703 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Driving - 40 minutes, Desk Work - 5 hours, Housework - 45 minutes, Sleeping - 4 hours, Resting - 6 hours and 35 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 3.1 lb a week
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