Weigh In record (no journal entry) for 07 January 2023
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1011 kcal
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Fat: 25.17g | Prot: 78.60g | Carb: 130.31g.
Breakfast: Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Zucchini, Butter Krust Texas Toast. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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steady weight
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