Weigh In record (no journal entry) for 07 January 2023
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249.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2610 kcal
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Fat: 136.72g | Prot: 114.35g | Carb: 243.06g.
Breakfast: Scrambled Egg , Joseph Farms Marbled Jack Cheese, Simply Orange 100% Pure Orange Juice, Guerrero Corn Tortillas (33g), Tortilla Corn Chips, Tapatio Hot Sauce, Calavo Avocado. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Kroger Deluxe Mixed Nuts. more...
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losing 4.9 lb a week
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