| March 2023 |
| Thu 2nd: |
574 *
|
23%
|
fat: 22.47g |
| |
protein: 20.06g |
| |
carbs: 71.35g |
|
-
|
-
|
| Wed 1st: |
2397 *
|
96%
|
fat: 82.87g |
| |
protein: 73.50g |
| |
carbs: 288.29g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
2271 *
|
91%
|
fat: 101.67g |
| |
protein: 117.28g |
| |
carbs: 231.92g |
|
-
|
-
|
| Mon 27th: |
1709 *
|
68%
|
fat: 64.39g |
| |
protein: 88.29g |
| |
carbs: 215.71g |
|
-
|
-
|
| Sun 5th: |
339 *
|
14%
|
fat: 21.21g |
| |
protein: 15.01g |
| |
carbs: 20.96g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
1302 *
|
52%
|
fat: 51.05g |
| |
protein: 75.28g |
| |
carbs: 138.09g |
|
-
|
-
|
| Sun 8th: |
1309 *
|
52%
|
fat: 63.71g |
| |
protein: 72.01g |
| |
carbs: 119.46g |
|
-
|
-
|
| Sat 7th: |
2610 *
|
104%
|
fat: 136.72g |
| |
protein: 114.35g |
| |
carbs: 243.06g |
|
-
|
-
|
| Fri 6th: |
2727 *
|
109%
|
fat: 139.30g |
| |
protein: 127.28g |
| |
carbs: 243.09g |
|
-
|
-
|
| October 2020 |
| Thu 15th: |
210 *
|
8%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2019 |
| Fri 8th: |
560 *
|
22%
|
fat: 19.04g |
| |
protein: 26.58g |
| |
carbs: 71.95g |
|
-
|
-
|
| Thu 7th: |
252 *
|
10%
|
fat: 2.84g |
| |
protein: 6.90g |
| |
carbs: 53.42g |
|
-
|
-
|
| Wed 6th: |
1257 *
|
50%
|
fat: 48.76g |
| |
protein: 31.98g |
| |
carbs: 176.79g |
|
-
|
-
|
| Tue 5th: |
1187 *
|
47%
|
fat: 57.63g |
| |
protein: 37.34g |
| |
carbs: 128.78g |
|
-
|
-
|
| November 2018 |
| Thu 8th: |
410 *
|
16%
|
fat: 13.00g |
| |
protein: 19.56g |
| |
carbs: 55.02g |
|
-
|
-
|
| Wed 7th: |
1023 *
|
41%
|
fat: 46.23g |
| |
protein: 32.27g |
| |
carbs: 128.17g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
281 *
|
11%
|
fat: 3.47g |
| |
protein: 17.93g |
| |
carbs: 48.83g |
|
-
|
-
|
| Wed 24th: |
2492 *
|
100%
|
fat: 115.56g |
| |
protein: 92.47g |
| |
carbs: 286.47g |
|
-
|
-
|
| Tue 23rd: |
2321 *
|
93%
|
fat: 79.54g |
| |
protein: 91.62g |
| |
carbs: 309.30g |
|
-
|
-
|
| Mon 22nd: |
1841 *
|
74%
|
fat: 67.54g |
| |
protein: 90.38g |
| |
carbs: 210.78g |
|
-
|
-
|
