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56.5
43.0
25.0
5.2
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284.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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798 kcal
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Fat: 26.46g | Prot: 39.77g | Carb: 108.35g.
Breakfast: Great Value Skim Milk, Bananas . Lunch: Monterey Jack Cheese, Cabbage Soup. Dinner: Great Value Skim Milk, Cabbage Soup. Snacks/Other: Bananas , Salads of The Sea Smoked Salmon Dip, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 5.6 lb a week
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