Weigh In record (no journal entry) for 07 January 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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526 kcal
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Fat: 31.06g | Prot: 55.83g | Carb: 8.00g.
Breakfast: Coffee with Milk. Lunch: Boiled Egg, Broccoli , Woolworths Lean Beef Mince. more...
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gaining 0.1 lb a week
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purple_rain_'s weight history
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