Weigh In record (no journal entry) for 07 January 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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320 kcal
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Fat: 4.00g | Prot: 13.00g | Carb: 63.00g.
Breakfast: Giant Food 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 6.3 lb a week
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