| January 2023 |
| Wed 11th: |
330 *
|
21%
|
fat: 6.50g |
| |
protein: 8.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 8th: |
2227 *
|
139%
|
fat: 109.48g |
| |
protein: 92.63g |
| |
carbs: 229.40g |
|
-
|
-
|
| Sat 7th: |
320 *
|
20%
|
fat: 4.00g |
| |
protein: 13.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 6th: |
2034 *
|
127%
|
fat: 108.33g |
| |
protein: 87.30g |
| |
carbs: 195.45g |
|
-
|
-
|
| Wed 4th: |
2217 *
|
139%
|
fat: 117.12g |
| |
protein: 86.72g |
| |
carbs: 211.68g |
|
-
|
-
|
| Sun 1st: |
-
|
-
|
|
2639*
|
-
|
| December 2022 |
| Sat 31st: |
2669 *
|
167%
|
fat: 133.32g |
| |
protein: 100.81g |
| |
carbs: 261.47g |
|
-
|
-
|
| Fri 30th: |
2316 *
|
145%
|
fat: 127.53g |
| |
protein: 87.89g |
| |
carbs: 211.18g |
|
-
|
-
|
| Thu 29th: |
1757 *
|
110%
|
fat: 115.41g |
| |
protein: 43.08g |
| |
carbs: 141.69g |
|
-
|
-
|
| Wed 28th: |
2625 *
|
164%
|
fat: 108.44g |
| |
protein: 159.98g |
| |
carbs: 258.66g |
|
-
|
-
|
| Sun 11th: |
419 *
|
26%
|
fat: 18.78g |
| |
protein: 12.64g |
| |
carbs: 55.15g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
386 *
|
24%
|
fat: 16.98g |
| |
protein: 9.96g |
| |
carbs: 50.27g |
|
-
|
-
|
| Sat 5th: |
440 *
|
28%
|
fat: 2.59g |
| |
protein: 16.14g |
| |
carbs: 85.89g |
|
-
|
-
|
| May 2021 |
| Sun 2nd: |
-
|
-
|
|
2684*
|
-
|
| March 2021 |
| Sat 13th: |
-
|
-
|
|
2685*
|
-
|
| January 2021 |
| Mon 18th: |
-
|
-
|
|
2488*
|
-
|
| Mon 11th: |
1922 *
|
120%
|
fat: 102.10g |
| |
protein: 76.64g |
| |
carbs: 171.10g |
|
-
|
-
|
| Sun 10th: |
1220 *
|
76%
|
fat: 53.21g |
| |
protein: 43.06g |
| |
carbs: 129.17g |
|
-
|
-
|
| June 2020 |
| Fri 26th: |
420 *
|
26%
|
fat: 22.00g |
| |
protein: 17.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| January 2020 |
| Thu 9th: |
680 *
|
42%
|
fat: 48.00g |
| |
protein: 16.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 8th: |
-
|
-
|
|
2629*
|
-
|
| July 2019 |
| Mon 15th: |
2508 *
|
157%
|
fat: 102.00g |
| |
protein: 128.00g |
| |
carbs: 182.00g |
|
2681*
|
 173
|
| Sun 14th: |
1811 *
|
113%
|
fat: 83.35g |
| |
protein: 73.32g |
| |
carbs: 197.59g |
|
2664*
|
853
|
| July 2018 |
| Sun 22nd: |
944 *
|
59%
|
fat: 52.07g |
| |
protein: 19.47g |
| |
carbs: 109.58g |
|
-
|
-
|
| December 2017 |
| Fri 1st: |
410 *
|
26%
|
fat: 27.00g |
| |
protein: 11.00g |
| |
carbs: 38.00g |
|
-
|
-
|
