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I’ve been in the gym consistently since Dec 1st with no change to the scale but I feel stronger every day.
I know the scale isn’t a priority but it’s time to food track so I can be more accountable! Fingers crossed this helps me meet my small goals 💪🏽🏋🏽
Diet Calendar Entry for 06 January 2023:
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2727 kcal
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Fat: 139.30g | Prot: 127.28g | Carb: 243.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Calavo Avocado. Lunch: Ready Pac Bistro Chicken Caesar Salad, Skippy Extra Crunchy Super Chunk Peanut Butter, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Sara Lee Deluxe Bagels - Plain, Calavo Avocado. more...
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 Comments
Muscle weighs more than fat so your probably doing really well.
Suggestion: Logging for a few months helped me devise about 10 go to daily menus I can rotate each week without getting too bored while not having to obsess over every meal. When I obsess over every meal I overeat and make baaaddd choices.
06 Jan 23 by member: 2melons
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That’s a great idea, thank you for the advice
06 Jan 23 by member: AzuraLuna
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