Weigh In record (no journal entry) for 06 January 2023
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249.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2727 kcal
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Fat: 139.30g | Prot: 127.28g | Carb: 243.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Calavo Avocado. Lunch: Ready Pac Bistro Chicken Caesar Salad, Skippy Extra Crunchy Super Chunk Peanut Butter, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Sara Lee Deluxe Bagels - Plain, Calavo Avocado. more...
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losing 0.0 lb a week
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