Weigh In record (no journal entry) for 16 April 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2417 kcal
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Fat: 89.88g | Prot: 96.53g | Carb: 317.23g.
Breakfast: NutriSystem Blueberry Muffins, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, McDonald's Creamy Ranch Sauce, McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Promise Light Spread, Pepperidge Farm Plain Bagels, Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Nestle Baby Ruth Miniatures, Great Value Whole Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Emerald Vanilla Roast Almonds (Package), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Axelrod Fat Free Vanilla Yogurt, Atkins Endulge Chocolate Candies, Campbell's Condensed Cheddar Cheese Soup, Borden Shredded Cheddar Cheese. more...
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3102 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Golf (walking) - 1 minute, Resting - 6 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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